5-day Longevity Retreat: Switzerland (August 27-31, 2025) from DKK 13,800

Longevity Retreat in Switzerland – August 27-31, 2025

Vitality, Health & Clarity

Indulge in five days in the heart of the Swiss Alps, where the tranquility of the mountains, the light of nature, and profound health knowledge merge into a retreat created for those who wish to live stronger and longer – with ease and awareness.

About the retreat

This late summer, we invite you to a transformative Longevity Retreat in the village of Vals, Switzerland, from August 27 to 31, 2025. Surrounded by majestic mountains and fresh Alpine air, you will have the opportunity to step out of everyday life and reconnect with your body, your presence, and what truly matters.

The retreat combines daily hikes in magnificent nature with guided yoga sessions morning and evening. Additionally, you will attend presentations and lectures on longevity, healthy eating, and quality of life by some of Denmark's most competent instructors. The food is nutritious, predominantly organic, and tailored to individual needs.

Only 4 spots left, so hurry and reserve your place!

Payment

Price per person in shared double room: DKK 13,800.
Incl. accommodation, full board, all activities, and spa access.

Upon registration, 5% of the amount is paid, then the remainder is invoiced. The remaining amount can be paid in installments as desired.

Included in the price:

• 4 nights' stay at Brücke 49 in Vals
• Full board, incl. packed lunches for hikes
• Daily yoga sessions with Anette Meldgaard
• Hikes in the Swiss Alps (3–4 hours daily)
• Lectures on health, nutrition, and longevity
• Access to Therme Vals spa – an architectural gem
• Heartwarming community and individual time in nature

Program:

• Yoga morning and evening
• Hikes in the alpine landscape
• Lecture with physician Pia Norup on longevity and quality of life
• Nutritional guidance and inspiration for everyday cooking by Signe Søndergaard
• Access to the hot springs and tranquility in nature

Instructors

Anette Meldgaard is an experienced yoga teacher. Her teaching is calm, adapted, and deeply rooted in presence. At the retreat, she will guide you through yoga sessions focusing on connection to body, breath, and life force.

Pia Norup is a physician with specialized knowledge in functional medicine and longevity. She will provide you with insights and practical tools to strengthen your body and live longer with vitality and surplus energy.

Signe Søndergaard is responsible for the meals and shares how you can take inspiration home and create healthy, delicious meals in your daily life.

Can I go alone?

Yes. You will meet others interested in health and quality of life. Community naturally arises around yoga, meals, and mountain hikes – and there's plenty of space to also be by yourself.

Location

Brücke 49, Vals. A charming, design-conscious lodge in a small village in the middle of the Swiss Alps. The house is beautifully renovated and offers tranquility, hospitality, and aesthetics at a high level.

Payment and cancellation

• The registration fee of 5% is paid immediately. Registration is binding and non-refundable.
  
• Once this is paid, your booking will be forwarded to the instructor for this retreat, who will arrange the practicalities for the remaining payment and send you all the information.

Take a break from everyday life – we look forward to welcoming you!