Create meaningful habits with The Five Minute Journal – the original gratitude journal from Intelligent Change, with over 2 million copies sold worldwide.
✨ Mental well-being in just five minutes
Journal gratitude simply and effectively every day. The Five Minute Journal helps you declutter your mind and shift your focus to the good things in life – a daily practice that boosts your mood and strengthens your mental balance. It's proven that emptying your thoughts into a journal in the evening will result in better sleep. It only takes 5 minutes to work on a healthier mind and practice thinking more positively.
🖊️ Guided reflection – easy and manageable
Whether you're new to journaling or have a busy everyday life, the simple instructions make it easy to get started. Answer inspiring questions, set positive intentions, and end the day with a reflective state of mind.
📖 Minimalist design – a pleasure to use
With its clean and stylish layout, each page is designed to be an inspiring experience. A beautiful reminder to take a moment to feel, reflect, and connect with your well-being.
Make gratitude a natural part of your day – one page, one step, one positive change at a time. ✨
Product language: English
Weight: 399.16 g (14.08 oz)
Dimensions: 22.1 x 13 x 2 cm
Delivery: Dispatched within approx. 2 business days
