A Nurturing Reflection Journey with Clarity, Courage & Personal Leadership

A peaceful and meaningful 5-day retreat for women who feel that something in life is calling for change. In beautiful Sri Lanka, you are invited to step out of the daily rush and into a space created for reflection, presence, and inner clarity.

This retreat is for you who long for time and space to feel yourself, think clearly, and find a direction that feels truer. You don't need to know exactly what you want. It is enough that you feel something moving within you.

Through guided exercises, reflections, conversations, meditation, and presence in a safe community, you will have the opportunity to pause, tune in, and connect with the life you truly wish to live.

Location: Jetwing Sea, Negombo, Sri Lanka
Format: 5-day reflection retreat with exercises, conversations, meditations, teaching, and personal development tools

What can you expect from this magical journey?

Peaceful and present days with space for immersion and inner clarity
Guided exercises, reflections, and conversations focusing on your life right now
Guided meditation and tools for peace, well-being, and personal leadership
Work on your values, dreams, courage, and next steps
A safe community with other women who are also in a process
Time for both depth, lightness, calm, and laughter
Beautiful surroundings by the sea that support reflection and presence

Accommodation and price

Your price: 5,850 DKK for 5 days

The price includes 5 nights' accommodation at Jetwing Sea with breakfast. Single room does not cost extra.

Flights are not included and transfer is also self-arranged.

A deposit of 10% of the stay is paid immediately. The registration is binding and the deposit is non-refundable.

Once the deposit is paid, your booking will be forwarded to the instructor for this retreat (Mia), who will arrange the practicalities for the remaining payment and send you all the information for your stay.

Included in the price

5 nights' accommodation at Jetwing Sea
Breakfast every day
Welcome dinner
5 days of teaching, exercises, tools, and meditations
Course materials
An intimate and present community in beautiful surroundings

Meals

Breakfast is included every day as well as a welcome dinner. Other meals are not included.

About the location

The retreat takes place at Jetwing Sea in Negombo, Sri Lanka, where you will stay in peaceful surroundings close to the sea. Here you will find a beautiful setting to retreat from everyday life and settle into yourself.

The hotel is located approximately 30 minutes' drive from Colombo Bandaranaike International Airport, which makes arrival simple and manageable. The surroundings invite calm, reflection, and a break from the noise of everyday life.

The 5 nights included in the price are from May 20th to May 25th. If you wish for extra nights, this can often be arranged.

Program

Day 1 | 3 PM - 9 PM
Welcome & Gentle Landing
We land together and slow down the pace. Introduction to the days, each other, and the framework with a focus on safety, presence, and letting go of everyday life. Introduction to the foundation for well-being and personal development. The day concludes with a welcome dinner.

Day 2 | 9 AM - 1 PM
Where do I stand in my life right now?
Through exercises, reflection, and conversations, you will create awareness of your choices, your life satisfaction, and what occupies your thoughts. You will identify patterns, strengths, and areas that call for change.

Day 3 | 9 AM - 1 PM
Values
We work with what drives your decisions, both consciously and unconsciously. Your values will be clarified, and you will gain insight into mental obstacles and what is truly important to you.

Day 4 | 9 AM - 1 PM
Mental limitations, fear, and courage
This day, we delve deeper into psychological mechanisms and create awareness of your self-imposed limitations and your fear. What happens within us when we feel fear, and how can we transform it into courage?

Day 5 | 9 AM - 1 PM
Your personal lighthouse
The focus turns forward. You explore dreams, inspiration, and visions for the life you wish to live. You formulate your personal lighthouse and leave with a clear direction and a conscious transition back to everyday life.

Subject to minor changes.

Facilitator

Mia Walde
Mia leads this reflection retreat for women who are at a point in life where something is calling for adjustment, courage, or change. With a focus on presence, reflection, and personal development, she creates a safe space where you can feel yourself more clearly and connect with your own direction.

Who can participate

The retreat is for women who feel that something is in process. This could be you who is in the middle of life, considering a career change, longing for more meaning, or simply craving time and space to think clearly and feel what is important now.

You don't need to come with a finished plan. It's enough that you are curious about what's stirring within you.

Practical information

Date: May 20-24, 2026
Stay: 5 nights from May 20 to May 25
Flights: You book your own round-trip flights to Colombo, Sri Lanka (CMB)
Recommended airlines: Qatar Airways or SAS from Copenhagen
Flight price level: From approx. DKK 5,500 depending on departure

Transfer:
From the airport to the hotel is approx. 30 minutes' drive. You can take a taxi or book a transfer with the hotel. The organizer can help with coordination if you wish.

Hotel address:
JETWING SEA
Palangaturai
Kochchikade
Negombo
Sri Lanka

Arrival:
Arrival at the hotel must be no later than May 20 at 2:00 PM

Currency: LKR (Sri Lankan Rupees)
Temperature: 26-30 degrees