A Yoga Journey - Come Home to Yourself

A transformative weekend of immersion, presence, and connection to your inner wisdom. Let go of racing thoughts and external expectations and feel the essence of who you are.

Location: Egeborg Bed & Breakfast, Ved Diget 9, 4050 Skibby
Format: Weekend retreat with Hatha Moon, Hatha Sun, Yin Journey, Yoga Nidra and meditation

NOTE: Only 2 spots left in shared rooms, so don't wait to reserve your place.

What can you expect from this magical weekend?

An experience of yourself and your own energy is what emerges first and foremost.
You will become aware of your energy.
You will become aware of how easy it actually is to go from one state to another.
You will gain insight into and countless tools for what you can do with your breathing.
We work with the physical, the mental, and the energetic body.
When we use yoga as it is designed, miracles happen.

Quote from Jullius, the instructor: Yoga is not flexibility - that's just one of the many positive side effects that come with it. Yoga is becoming the wildest version of yourself, where you are filled with courage, love, and surplus energy, and you gain a mind that you master. Yoga is meeting yourself.

Accommodation and Price

Shared double or triple room DKK 3995 per person
Single room DKK 4495

A deposit of 10% of the stay is paid immediately. Registration is binding and the deposit is non-refundable.

Once the deposit has been paid, your booking will be forwarded to the instructor for this retreat (Jullius), who will arrange the practical details for the remaining payment and send you all the information for your stay.

Included in the price

2 nights at idyllic Egeborg Bed&Breakfast by Roskilde Fjord in Skibby
2 x brunch and 2 x dinner (all vegetarian), as well as tea, coffee and snacks
Yoga: Hatha Moon, Hatha Sun, Yin Journey, Yoga Nidra and meditation
Opening ceremony, intentions, community sharing, and closing circle
Time for silence and reflection

Meals
A nourishing brunch will be served on Saturday and Sunday, and dinner on Friday and Saturday, all created with care, pure ingredients, and love. All meals are vegetarian and prepared with an eye for balance and support for your yoga practice. Tea, coffee, and water are included. The first 15 minutes of meals are in silence.

Instruction

The evening practice will provide calm and grounding, as in Hatha Moon we experience absolute stillness in body and mind.

The postures we use in the evening create both calm and challenge us, and stepping out of our comfort zone creates magic in the brain and nervous system. The postures can also open up what lies suppressed within us, both consciously and unconsciously.

With the tranquility that the evening practice brings, you will be able to simply observe without reacting and acting, and perhaps even gain insight into where the suppressed feelings come from.

The morning practice is pure energy, where consciousness and all senses are awakened to life again. Through postures and breathing, we work with the energy in the body in Hatha Sun and are filled with strength and power. At the same time, our mind becomes focused and we gain access to our intuition.

Hatha Sun gives us plenty of power and a sharp mind, so we are ready for the day ahead.

In the midst of it all, we have a 3-hour Yin Journey, where we open the body and release what is stored in your connective tissue.

Program

Friday

15.00 Arrival and check-in with tea and fruit
16.30 Opening of the space and intentions for the weekend
17.30 Hatha Moon evening practice
19.00 Dinner
20.30 Yoga Nidra

Saturday

08.00 Hatha Sun morning practice
09.30 Brunch
10.30 Free time
12.30 Yin Journey
16.30 Early dinner
18.30 Hatha Moon evening practice
19.45 108 times AUM
20.15 Cake and tea

Sunday

08.00 Hatha Sun morning practice
09.45 Closing circle
10.30 Brunch
12.30 Check-out and departure

Subject to minor changes. All activities are optional.

Facilitator

Jullius Aldus Søndergaard

Jullius has 1800 hours of yoga training behind him. He has taught on courses in both Traditional Tantric Hatha Yoga and Yin and has over 30 years of experience in teaching yoga and meditation.

Jullius teaches Hatha based on the ancient texts and original traditions and incorporates this as much as possible into Yin teaching as well. In Yin, he specializes in long classes, what happens in the body physically and mentally, but also in the nervous system, connective tissue openings, and the energetic.

Who can participate

Everyone is welcome, yoga is for all ages and bodies, and no prior experience is required. Remember - Yoga is not flexibility, that's just one of the many positive side effects that come with it. Yoga is becoming the wildest version of yourself, where you are filled with courage, love, and surplus energy, and you gain a mind that you master. Yoga is meeting yourself.

Practical information

Bring along
Yoga mat, blocks, bolster/cushions and blanket(s), clothes (preferably layered, so you can adjust how much warmth you need), towel, toiletries, notebook, water bottle.

Transportation
Not included. Car recommended. Carpooling can be arranged among participants.

Payment and Registration

Your spot is secured once payment is registered
By arrangement, the amount can be split into installments
Registration is binding and non-refundable
If you are unable to attend, you are welcome to sell your spot to someone else.

Testimonials from previous participants:

"Julius is an authentic, thorough, patient, warm, and smiling yoga master. It has been both a pleasure, an eye-opener, an energy boost, and balm for the soul to embark on a journey into the world of yoga with Julius as a guide."

~ Mette Tolling

"I highly recommend Yoga by Jullius. I have just returned from Jullius' weekend retreat 'Come home to yourself'. I have rarely been so enthusiastic, because I actually came home to myself in the best way. Full of energy, creativity, and zest for life. As a complete beginner in yoga, I was initially a bit unsure if I could keep up with the others and if I could understand what was being talked about, but we were so warmly welcomed. Jullius quickly created a safe space with room for questions, and despite my lack of experience, I was guided deeply into the body through yoga postures and breathing. I have now learned that it apparently rubs off on one's mood, because I've been smiling ever since. Thank you for your great dedication, Jullius."

~ Pia Godske

"We started the new year with a magical weekend filled with yoga, in beautiful surroundings, where tranquility, nature, and presence set the stage for a very special experience. A weekend filled with warmth, community, and introspection. The food was an experience in itself - nourishing and made with love - and it created the perfect balance between indulgence and well-being.

We returned home with a feeling of lightness in the body, clarity in the mind, and a deep, bubbling energy that is still present. A weekend that reminded us how much can happen when you give yourself time and space to land, feel, and become the wildest version of yourself. We would gladly do it again."

~ Janne and Kenneth Von Wildenrath Beltner

We look forward to welcoming you to a peaceful, nourishing weekend where you come home to yourself.