A Yoga Journey in North Zealand
A weekend of immersion, self-care and renewed energy through yoga, meditation, sauna and nourishing meals.
Location
Seeds of Life, Poppel Allé 25, 3120 Dronningmølle, North Zealand
Format
Weekend retreat with Hatha, Akhanda and Yin Yoga, guided meditation, breathing exercises, sauna and hot tub
What to expect:
- Immersive yoga practice with Hatha, Yin and Akhanda
- Guided meditation and pranayama that strengthens calm, focus and balance
- Nourishing and colourful vegetarian meals
- Outdoor sauna and hot tub
- Time for stillness, nature and reflection
- A close and heartfelt community in peaceful surroundings
We stay in small, warm cabins with two single beds. The cabins are insulated and have electric heating. Toilet and shower are located a few meters away in the main house. The beds are 90 x 200 cm.
Accommodation and Price
Double room (2 single beds): 4,900 DKK per person
A deposit of 10% of the stay is paid immediately. Registration is binding and the deposit is non-refundable. In case of cancellation, 1/3 of the amount will be refunded. However, the spot can be transferred to another participant. In case of cancellation by the organizer, the full amount will be refunded.
Once the deposit has been paid, your booking will be forwarded to the instructors for this retreat (Signe), who will arrange the practicalities for the remaining payment and send you all the information for your stay.
You are covered by the Travel Guarantee Fund under ID: 3598
Included in the price
- 2 nights in cozy cabins at Seeds of Life
- Breakfast, lunch, dinner and brunch - vegetarian, delicious, colourful and nourishing
- Tea, coffee and snacks along the way
- Yoga and meditation every day
- Access to sauna and hot tub
- Joint opening and closing circle
- Coverage by the Travel Guarantee Fund under ID: 3598
Programme in Dronningmølle
Friday
14:00 – 15:00 Arrival and check-in
15:15 Welcome with tea and light refreshments
16:30 – 18:00 Opening Circle & Hatha Yoga
18:30 Dinner
20:00 – 21:15 Yin Yoga
Saturday
07:30 – 08:45 Akhanda Yoga and Pranayama
09:00 Breakfast
Time for a walk, sea dip, treatment or sauna
13:00 Lunch
16:00 – 17:30 Yin Yoga
18:30 Dinner
Sunday
08:15 – 09:45 Heart-opening yoga
10:00 – 11:15 Brunch and packing up
11:15-12:15 Joint closing and integration in the yoga studio
Subject to minor changes. All activities are optional.
Facilitator
Signe Aagaard
Yoga teacher, body therapist and anthropologist with over 15 years of experience and more than 1200 hours of teaching. Signe's teaching is calm, heartfelt and down-to-earth with a focus on creating a safe environment where you can feel your body, find presence and be yourself.
Who can participate
Everyone is welcome. No special prerequisites are required for the yoga. However, if you have reduced mobility, only yin yoga is recommended.
Practical Information
What to bring
Notebook and pen
Bed linen (can be rented for 125 DKK)
Two towels, swimwear and possibly a bathrobe
Footwear for walking, warm socks and slippers
Water bottle
Note: A small dog, Django, will be present in the dining room and living room during the retreat.
Transportation
Not included. Car recommended. Carpooling can be arranged among participants.
Address
Seeds of Life, Poppel Allé 25, 3120 Dronningmølle
5 minutes walk from Dronningmølle Station.
Payment and Registration
- Your spot is secured once payment is registered
- By arrangement, the amount can be paid in installments
- Registration is binding and non-refundable
- If you are unable to attend, your spot can be transferred to another participant
We look forward to warmly welcoming you to a gentle retreat where you can cleanse, find peace and awaken your energy from within.
