A wonderful yoga journey in Harresø
We look forward to welcoming you all to a transformative weekend dedicated to Yin Yoga – where Jullius Aldus Søndergaard will guide you through the days with a focus on deep immersion, presence, and connection to your inner wisdom.
Location: Harresø Have Kursuscenter, Hærvejen 143, Jelling
Format: Weekend retreat with Hatha Moon, Hatha Sun, Yin Journey, Yoga Nidra and meditation
What can you expect from this magical weekend?
A profound experience of yourself and your own energy is what first emerges.
You will become more aware of your energy and experience how easy it can be to shift from one state to another.
You will gain insight into and concrete tools for working with your breath.
We work with the physical, mental, and energetic body.
When yoga is used as it is designed, deep transformations can occur.
Yoga is not flexibility.
That is merely one of its many positive side effects.
Yoga is meeting yourself.
Accommodation and price
- Shared double room DKK 3975 per person
The registration fee of 10% of the stay is paid immediately. Registration is binding and the deposit is non-refundable.
Once the deposit has been paid, your booking will be forwarded to the instructor for this retreat (Sanne), who will arrange the practical details for the remaining payment and send you all the information for your stay.
Meals
Nutritious vegetarian brunch is served on Saturday and Sunday, and dinner on Friday and Saturday. All meals are prepared with care, using pure ingredients, and are designed to support your yoga practice.
Tea, coffee, and snacks are included. The first 15 minutes of meals are held in silence.
The Teachings
Evening Practice - Hatha Moon
The evening practice provides calm and grounding. Here we experience stillness in body and mind.
The postures create both calm and challenge, and encountering the limits of the comfort zone can create changes in both the brain and nervous system.
The practice can open up what is stored in the body, both consciously and unconsciously.
With the calm that evening practice brings, there is an opportunity to observe without reacting and to sense where inner tensions originate.
Morning Practice - Hatha Sun
Morning practice awakens consciousness and the senses.
Through postures and breathing, we work with the body's energy and build strength, clarity, and focus.
Hatha Sun provides power, presence, and a sharpness that supports intuition and the coming day.
Yin Journey
In the middle of the weekend, you will be guided through a 3-hour Yin Journey, where the body opens up and tensions in the connective tissue release.
Program
Friday
15:00 Arrival and check-in with tea and fruit
16:30 Opening of the space and intentions for the weekend
17:30 Hatha Moon evening practice
19:00 Dinner
20:30 Yoga Nidra
Saturday
08:00 Hatha Sun morning practice
09:30 Brunch
10:30 Free time
12:30 Yin Journey
16:30 Early dinner
18:30 Hatha Moon evening practice
19:45 108 times AUM
20:15 Cake and tea
Sunday
08:00 Hatha Sun morning practice
09:45 Closing circle
10:00 Check-out from rooms
10:30 Brunch
12:00 Departure
Minor changes are subject to reservation. All activities are optional.
Maximum 16 participants.
Facilitator
Jullius Aldus Søndergaard
Jullius has 1800 hours of yoga training. He has taught on courses in both Traditional Tantric Hatha Yoga and Yin, and has over 30 years of experience teaching yoga and meditation.
Who can participate
Everyone is welcome. Yoga is for all ages and body types and requires no prior experience. Remember: Yoga is not flexibility. Yoga is about meeting yourself.
Practical
Bring
Yoga mat, blocks, bolster or cushions, blanket, layered clothing, towel, toiletries, notebook, and water bottle.
Transport
Transport is not included. Car is recommended.
Trains go to Jelling Station, and pick-up can be arranged by prior agreement.
Payment and registration
- Your spot is secured once payment is registered
- By arrangement, the amount can be paid in installments
- Registration is binding and non-refundable
- If you are unable to attend, you are welcome to sell your spot to someone else.
We look forward to welcoming you to a calm, nourishing weekend where you can come home to yourself.
