Retreat in Hornbæk – Yoga, Sauna Gus, Hatha Moon & Yin Journey
A yoga journey home to yourself.
A transformative weekend focused on deepening, presence, and connecting with the body's inner wisdom. Let go of racing thoughts and external expectations, and come home to yourself in the warm and scenic surroundings of Hornbæk.
Accommodation and prices:
You pay a 10% registration fee now and then receive a payment link via email for the remaining amount. Your total price:
- Shared double or triple rooms: 4500 DKK per person
- Single room: 5500 DKK
-
Without accommodation (full retreat including meals): 3,900 DKK
If you wish to rent bed linen and towels, it costs 250 DKK.
Please bring your own: bathrobe, towels, and warm outdoor clothing.
Included in the price:
- 2 nights at beautiful Solgaarden in Hornbæk
- Vegetarian brunch and early dinner with tea, coffee, juice, and snacks
- Yoga: Hatha Moon, Hatha Sun, Yin Journey, and meditation
- Opening ceremony, intention, and community sharing
- Bonfire rituals and sauna gus with sea bath and salt scrub
- Time for contemplation in nature and by the sea
Program:
Friday – Arrival and Grounding
- 15.15: Arrival & check-in – tea and fruit
- 16.30: Opening of the space and intentions for the weekend
- 17.30: Hatha Moon Yoga – calm and balance in the nervous system
- 19.15: Dinner
- 20.30: Bonfire in the garden (weather permitting) and goodnight
Saturday – Connection & Deepening
- 08.00: Hatha Sun morning yoga
- 09.30: Brunch
- 10.30: Time for a walk or sea swim
- 12.30: Yin Journey – inner calm and recovery
- 16.30: Early Dinner
- 18.30: Hatha Moon Yoga
- 20.15: Cake, tea and bonfire in the garden
Sunday – Integration & Conclusion
- 08.00: Hatha Sun Yoga
- 09.45: Brunch
- 11.00: Sauna gus, salt scrub, and sea bath
- 12.30: Check-out from rooms
- 13.00: Closing circle and farewell
- 14.30: Departure and see you again
(Note: there may be minor changes to the program. All activities are optional!)
A weekend focused on body, mind, and soul
Imagine a weekend with:
- Yoga and meditation in warm-hearted surroundings
- Time for silence, nature, and the healing power of the sea
- Safe spaces for sharing, reflection, and peace
- Sauna gus and sea dip that cleanse both body and mind
- Vegetarian sensory food to support your practice
Food and well-being
A nourishing brunch and an early dinner are served daily, created with care, pure ingredients, and love. All meals are vegetarian and prepared with an eye for balance and support for your yoga practice. Tea, coffee, water, and juice are included.
Facilitators - Zoé & Jullius
Zoé – Zoé is the owner of Solgaarden, a Body SDS body therapist, yoga instructor, chef, and sauna gus master. She is responsible for the retreat's sensory and lovingly prepared food, and also guides sauna gus and nourishing practices in nature.
Jullius – Jullius has over 30 years of experience with yoga and meditation. With 1800 hours of yoga training, he teaches traditional Tantric Hatha and Yin Yoga based on original texts and traditions. He has a deep understanding of the body's energy system, nervous system, and connective tissue transformation, and is particularly known for his long, grounding Yin classes.
Together, they create a transformative space for body, mind, and soul.
Can I attend alone?
Yes! Everyone is welcome, regardless of experience or familiarity with yoga. You can safely come alone – we create an inclusive and warm-hearted community.
Location
Name: Solgaarden, Hornbæk – Surrounded by sea, protected forest, and Nordic burial mounds.
Bring: Bathrobe, swimwear, warm clothes, towels, water bottle.
Transport: Not included. Practical information will be sent closer to the retreat.
Payment and cancellation
- The registration fee is paid immediately. Registration is binding and non-refundable.
- Once paid, your booking will be forwarded to the instructor for this retreat (Zoé), who will arrange the practical details for the remaining payment and send you all the information for your stay.
Are you ready to come home to yourself?
Book your stay now and experience a deep sense of calm and connection in body, heart, and soul.
