{"title":"Rekreation i udlandet","description":"\u003cp class=\"p1\"\u003eDrømmer du om at komme væk fra hverdagen og give dig selv tid til at finde ny energi? \u003cspan class=\"s1\"\u003e\u003cb\u003eRekreation i udlandet\u003c\/b\u003e\u003c\/span\u003e kan være alt fra en afslappende uge med yoga under varmere himmelstrøg til et wellness retreat med pilates, mindfulness, massage, spa og nærende måltider.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eHos Wellness Retreats finder du nøje udvalgte \u003cspan class=\"s1\"\u003e\u003cb\u003erekreationsophold og retreats i udlandet\u003c\/b\u003e\u003c\/span\u003e, hvor omgivelser, bevægelse og velvære går hånd i hånd. Vi tror på, at den bedste pause ikke nødvendigvis handler om at lave ingenting – men om at skabe plads til det, der får dig til at føle dig godt tilpas.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eFind dit rekreationsophold i udlandet\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p1\"\u003eEt ophold væk fra de vante rammer kan give en helt særlig mulighed for at sætte tempoet ned. På vores retreats kan dagene eksempelvis begynde med yoga eller pilates og fortsætte med god mad, hav, natur, massage, spa eller tid på egen hånd.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eVi tilbyder og formidler forskellige former for \u003cspan class=\"s1\"\u003e\u003cb\u003eretreats og rekreation i udlandet\u003c\/b\u003e\u003c\/span\u003e, så du kan finde et ophold, der passer til det, du søger. Det kan blandt andet være:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYoga retreats med daglig undervisning og meditation\u003c\/li\u003e\n\u003cli\u003ePilates og reformer retreats med fokus på bevægelse og styrke\u003c\/li\u003e\n\u003cli\u003eWellness- og spaophold med massage og behandlinger\u003c\/li\u003e\n\u003cli\u003eMindfulness retreats med ro, nærvær og fordybelse\u003c\/li\u003e\n\u003cli\u003eAktive retreats med eksempelvis surfing, vandring eller andre oplevelser\u003c\/li\u003e\n\u003cli\u003eHolistiske retreats med fokus på krop, sind og personlig udvikling\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003eDestinationerne varierer fra retreat til retreat og kan tage dig til både \u003cspan class=\"s1\"\u003e\u003cb\u003eSydeuropa, Bali og andre særligt udvalgte steder i verden\u003c\/b\u003e\u003c\/span\u003e.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eEn anden måde at holde ferie på\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p1\"\u003eEt rekreationsophold i udlandet er for dig, der ønsker mere ud af din ferie end blot et hotel og en solseng. Du behøver samtidig hverken være erfaren yogi eller leve efter en bestemt livsstil for at tage med.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eVores retreats er skabt med forskellige niveauer og interesser for øje. Fælles for dem er ønsket om at skabe smukke rammer, hvor der er plads til \u003cspan class=\"s1\"\u003e\u003cb\u003evelvære, bevægelse, nye oplevelser og fællesskab\u003c\/b\u003e\u003c\/span\u003e – uden at du behøver præstere.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eRejser du alene, er et retreat også en oplagt måde at tage afsted på. Du bliver en del af et fællesskab fra starten og møder andre mennesker, som ligesom dig har valgt at prioritere nogle dage væk fra hverdagen.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eRekreation med yoga, pilates og wellness\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p1\"\u003eDer findes mange måder at finde ny energi på. Derfor er vores udvalg af \u003cspan class=\"s1\"\u003e\u003cb\u003eretreats i udlandet\u003c\/b\u003e\u003c\/span\u003e heller ikke begrænset til én bestemt type ophold.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eNogle retreats har yoga og meditation som omdrejningspunkt, mens andre kombinerer pilates, reformer, spa, massage eller aktive oplevelser. Du kan derfor vælge efter både destination, aktivitetsniveau og den type pause, du har brug for.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eHos Wellness Retreats håndplukker vi retreats med fokus på kvalitet, inspirerende omgivelser og oplevelser, der giver dig lyst til at være til stede.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eFind din næste retreatrejse\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p1\"\u003eMåske drømmer du om yoga under palmerne, pilates med udsigt over Middelhavet eller bare nogle dage, hvor kalenderen er erstattet af bevægelse, god mad og tid til dig selv.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eUdforsk vores aktuelle \u003cspan class=\"s1\"\u003e\u003cb\u003erekreationsophold og retreats i udlandet\u003c\/b\u003e\u003c\/span\u003e, og find den rejse, der føles rigtig for dig.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e\u003cb\u003eDin wellness rejse starter her♡\u003c\/b\u003e\u003c\/p\u003e","products":[{"product_id":"2-dages-yoga-spa-retreat-sverige-2025-2026","title":"2-Day Luxury Yoga \u0026 Spa Retreat: Sweden (Sep 2025-Nov 2026) from DKK 3995","description":"\u003cp\u003e\u003cstrong\u003e2-Day Yoga \u0026amp; Spa Retreat at \u003cmeta charset=\"utf-8\"\u003eTorekov Hotel in Sweden\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA luxurious yoga trip just a 50-minute drive from Helsingborg.\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eAccommodation and Prices:\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eYou pay DKK 400 now upon registration and will then receive a payment link via email for the remaining amount:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShared double room: DKK 3595 \u003cmeta charset=\"utf-8\"\u003e(requires a travel companion)\u003c\/li\u003e\n\u003cli\u003eSingle room: DKK 3895\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe remaining amount must be paid no later than 48 hours after your registration.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eTorekov Hotel is known for its modern elegance and proximity to the sea, perfect for a relaxing retreat. Indulge in yoga, spa, gourmet food, and the opportunity for beautiful walks. The program offers both gentle and active yoga, combined with plenty of personal time for relaxation in the spa or nature.\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003ePayment and Cancellation\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eThe registration fee is paid immediately. \u003cmeta charset=\"utf-8\"\u003eRegistration is binding and non-refundable.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eOnce paid, your booking will be forwarded to the instructors (Pernille and Ayu) for this retreat. You will receive a payment link for the remaining amount via email, and they will send you all the information for your stay.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eYou are covered by the Travel Guarantee Fund under ID: 3545 \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cstrong\u003eIncluded in the price:\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e1 night at Torekov Hotel in a double or single room with luxurious beds, soft linen, and quality products from SKANDINAVISK in the bathroom.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eSeveral daily yoga classes taught by experienced instructors.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eFree access to the hotel's exclusive spa area with heated pools, saunas, and lounge areas.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eDelicious lunch both days.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e3-course gourmet dinner with vegetarian, fish, or meat options.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eBreakfast buffet with a wide selection of healthy and delicious dishes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eUnlimited tea and pot coffee during meals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eCoverage by the Travel Guarantee Fund \u003cmeta charset=\"utf-8\"\u003eunder ID: 3545 \u003c\/span\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eProgram:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDay 1\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e10:00\u003c\/strong\u003e – Arrival at Torekov Hotel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e10:15–12:00\u003c\/strong\u003e – Hatha Yoga\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e12:30\u003c\/strong\u003e – Lunch\u003c\/li\u003e\n\u003cli\u003ePersonal time for spa or walk\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e14:30–16:30\u003c\/strong\u003e – Afternoon snack\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e17:00–18:15\u003c\/strong\u003e – Gentle Yin\/Restorative Yoga\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e19:00\u003c\/strong\u003e – 3-course dinner\u003c\/li\u003e\n\u003cli\u003eOption for evening spa (spa closes at 22:00)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDay 2\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOptional cold morning dip in the pool\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e07:30–08:10\u003c\/strong\u003e – Vinyasa yoga\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e08:15–09:00\u003c\/strong\u003e – Yin yoga\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e09:00–10:00\u003c\/strong\u003e – Breakfast buffet\u003c\/li\u003e\n\u003cli\u003ePersonal time for spa, walk, or relaxation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e12:00–13:15\u003c\/strong\u003e – Hatha yoga (gentler)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e13:30\u003c\/strong\u003e – Lunch\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e14:30\u003c\/strong\u003e – Farewell and thank you\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eA Self-Love Time\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eYoga for all levels:\u003c\/strong\u003e\u003cbr\u003eWonderful and healthy yoga adapted for all participants, regardless of experience.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpa \u0026amp; Nature:\u003c\/strong\u003e\u003cbr\u003eIndulge yourself with the spa and walks in Torekov's beautiful surroundings.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFlexibility:\u003c\/strong\u003e\u003cbr\u003eAll activities are optional. Bring your partner, even if they don't participate in the yoga.\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eFood and Well-being\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eAt Torekov Hotel, you can look forward to a gastronomic highlight with a focus on local ingredients and sustainability.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast buffet:\u003c\/strong\u003e A varied selection of healthy and delicious dishes to provide an energetic start to the day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunch:\u003c\/strong\u003e Light and tasty, made with fresh ingredients.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3-course dinner:\u003c\/strong\u003e Gourmet meal with a focus on the best of the season's local produce. The menu can be adapted to your needs, including vegetarian and allergy-friendly alternatives.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTea and pot coffee are available unlimited during meals.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eInstructors\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eThese retreats are arranged and led by Pernille and Ayu, respectively. \u003c\/p\u003e\n\u003cp\u003ePernille and Ayu have many years of experience and thousands of teaching hours behind them, ensuring you are in the best hands – whether you are a beginner or experienced. With their dedicated and present approach, you will experience a yoga practice that balances challenges, relaxation, and personal development.\u003c\/p\u003e\n\u003cp\u003eWhether you seek physical strength, mental calm, or a combination, Pernille and Ayu will guide you safely through the retreat program, so you return home recharged and inspired.\u003c\/p\u003e\n\u003ch3\u003eLocation\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eAddress:\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003eTorekov Hotel, Själaviksvägen 2, 269 78 Torekov, Sweden\u003c\/p\u003e\n\u003cp\u003eTransportation to and from the retreat is not included in the price. \u003cmeta charset=\"utf-8\"\u003e50 minutes drive from Helsingborg. Parking available.\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eBook your stay now and experience a few days of calm, presence, and new energy.\u003c\/strong\u003e\u003c\/h4\u003e","brand":"Wellness Retreats","offers":[{"title":"Sun-Mon, 20-21 Sep 2026 \/ Shared double room: DKK 3,250","offer_id":52439600038152,"sku":null,"price":400.0,"currency_code":"DKK","in_stock":true},{"title":"Sun-Mon, 20-21 Sep 2026 \/ Single room: DKK 3,550","offer_id":52439600070920,"sku":null,"price":400.0,"currency_code":"DKK","in_stock":true},{"title":"Sun-Mon Sept. 27-28, 2026 \/ Shared double room: DKK 3,250","offer_id":52439600103688,"sku":null,"price":400.0,"currency_code":"DKK","in_stock":true},{"title":"Sun-Mon Sept. 27-28, 2026 \/ Single room: DKK 3,550","offer_id":52439600136456,"sku":null,"price":400.0,"currency_code":"DKK","in_stock":true},{"title":"Sun-Mon, Oct. 18-19, 2026 \/ Shared double room: DKK 3,250","offer_id":52439600169224,"sku":null,"price":400.0,"currency_code":"DKK","in_stock":true},{"title":"Sun-Mon, Oct. 18-19, 2026 \/ Single room: DKK 3,550","offer_id":52439600201992,"sku":null,"price":400.0,"currency_code":"DKK","in_stock":true},{"title":"Sat-Sun Oct. 25-26, 2026 \/ Shared double room: DKK 3,250","offer_id":52439600234760,"sku":null,"price":400.0,"currency_code":"DKK","in_stock":true},{"title":"Sat-Sun Oct. 25-26, 2026 \/ Single room: DKK 3,550","offer_id":52439600267528,"sku":null,"price":400.0,"currency_code":"DKK","in_stock":true},{"title":"Sun-Mon 8-9 Nov 2026 \/ Shared double room: DKK 3,250","offer_id":52439600300296,"sku":null,"price":400.0,"currency_code":"DKK","in_stock":true},{"title":"Sun-Mon 8-9 Nov 2026 \/ Single room: DKK 3,550","offer_id":52439600333064,"sku":null,"price":400.0,"currency_code":"DKK","in_stock":true},{"title":"Sun-Mon, 29-30 Nov 2026 \/ Shared double room: DKK 3,250","offer_id":52439600431368,"sku":null,"price":400.0,"currency_code":"DKK","in_stock":true},{"title":"Sun-Mon, 29-30 Nov 2026 \/ Single room: DKK 3,550","offer_id":52439600464136,"sku":null,"price":400.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0905\/7648\/6664\/files\/torekov-lounge-loveseat-4576--yoga-retreat-dansk-sverige-spa-wellness.jpg?v=1737728984"},{"product_id":"5-dages-yoga-retreat-spanien-ola-community-2027","title":"5-day Yoga Retreat: Southern Spain (July 17-23, 2025) from DKK 12,500","description":"\u003ch2 data-start=\"90\" data-end=\"154\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eRetreat in Southern Spain – Yoga, Training, Immersion \u0026amp; Tranquility\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch3 data-end=\"231\" data-start=\"123\"\u003e\u003cstrong data-end=\"231\" data-start=\"187\"\u003eSelf-development, Inner Peace \u0026amp; Renewed Energy\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"\" data-end=\"519\" data-start=\"233\"\u003eTreat yourself to 5 full days dedicated to immersion, movement, and tranquility amidst the beautiful mountain landscapes of Southern Spain. This retreat is your opportunity to develop yourself, gain new energy, and find your inner strength through yoga, meditation, training, mountain hiking, and self-reflection.\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eAccommodation and prices:\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eYou pay 10% of the price now upon registration and will then receive a payment link by email for the remaining amount, which can be paid in two installments. Your total price:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"802\" data-start=\"775\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eShared double room: 8,495 DKK\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"\" data-end=\"807\" data-start=\"747\"\u003e(Option to purchase a single room – contact us for price)\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eIncluded in the price:\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli data-end=\"1096\" data-start=\"1042\"\u003e5 nights in a cozy house in the mountains near Cómpeta\u003c\/li\u003e\n\u003cli data-end=\"1166\" data-start=\"1099\"\u003eFull vegetarian and healthy catering (breakfast, lunch, dinner)\u003c\/li\u003e\n\u003cli data-end=\"1206\" data-start=\"1169\"\u003eDaily yoga and meditation sessions\u003c\/li\u003e\n\u003cli data-end=\"1226\" data-start=\"1209\"\u003eTraining sessions\u003c\/li\u003e\n\u003cli data-end=\"1259\" data-start=\"1229\"\u003eMountain hikes and Silent Walk\u003c\/li\u003e\n\u003cli data-end=\"1295\" data-start=\"1262\"\u003eSharing circles and self-reflection\u003c\/li\u003e\n\u003cli data-end=\"1312\" data-start=\"1298\"\u003eCacao ceremony\u003c\/li\u003e\n\u003cli data-end=\"1340\" data-start=\"1315\"\u003eEvening trip with tapas in town\u003c\/li\u003e\n\u003cli data-end=\"1375\" data-start=\"1343\"\u003eRelaxation by private pool area\u003c\/li\u003e\n\u003cli data-end=\"1420\" data-start=\"1378\"\u003eOpportunity for immersion, coziness, and personal time\u003c\/li\u003e\n\u003cli data-end=\"1420\" data-start=\"1378\"\u003e\n\u003cmeta charset=\"utf-8\"\u003ePrivate driver for transport from the airport to the retreat location.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNot included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFlight ticket to Malaga airport and a meal in town.\u003cbr data-start=\"961\" data-end=\"964\"\u003e(Specific flight departures will be provided after booking.)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eProgram:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1521\" data-end=\"1651\" class=\"\"\u003e\u003cstrong data-start=\"1521\" data-end=\"1531\"\u003eDay 1:\u003c\/strong\u003e\u003cbr data-start=\"1531\" data-end=\"1534\"\u003e09.00-10.30: Yoga + meditation\u003cbr data-start=\"1564\" data-end=\"1567\"\u003e10.30: Breakfast\u003cbr data-start=\"1583\" data-end=\"1586\"\u003e15.00: Lunch\u003cbr data-start=\"1600\" data-end=\"1603\"\u003e17.30-20.00: Cacao ceremony\u003cbr data-start=\"1630\" data-end=\"1633\"\u003e20.30: Dinner\u003c\/p\u003e\n\u003cp data-start=\"1653\" data-end=\"1786\" class=\"\"\u003e\u003cstrong data-start=\"1653\" data-end=\"1663\"\u003eDay 2:\u003c\/strong\u003e\u003cbr data-start=\"1663\" data-end=\"1666\"\u003e07.30-09.00: Sunrise yoga\u003cbr data-start=\"1693\" data-end=\"1696\"\u003e10.00: Breakfast\u003cbr data-start=\"1712\" data-end=\"1715\"\u003e15.00: Lunch\u003cbr data-start=\"1729\" data-end=\"1732\"\u003e17.30-19.00: Training + meditation\u003cbr data-start=\"1765\" data-end=\"1768\"\u003e20.30: Dinner\u003c\/p\u003e\n\u003cp data-start=\"1788\" data-end=\"1925\" class=\"\"\u003e\u003cstrong data-start=\"1788\" data-end=\"1798\"\u003eDay 3:\u003c\/strong\u003e\u003cbr data-start=\"1798\" data-end=\"1801\"\u003e08.00-09.30: Yoga + meditation\u003cbr data-start=\"1831\" data-end=\"1834\"\u003e09.30: Breakfast\u003cbr data-start=\"1850\" data-end=\"1853\"\u003e15.00: Lunch\u003cbr data-start=\"1867\" data-end=\"1870\"\u003e17.30: Silent walk to Cómpeta\u003cbr data-start=\"1900\" data-end=\"1903\"\u003e20.00: Dinner in town\u003c\/p\u003e\n\u003cp data-start=\"1927\" data-end=\"2050\" class=\"\"\u003e\u003cstrong data-start=\"1927\" data-end=\"1937\"\u003eDay 4:\u003c\/strong\u003e\u003cbr data-start=\"1937\" data-end=\"1940\"\u003e08.00-09.00: Sunrise meditation\u003cbr data-start=\"1973\" data-end=\"1976\"\u003e09.00: Breakfast\u003cbr data-start=\"1992\" data-end=\"1995\"\u003e15.00: Lunch\u003cbr data-start=\"2009\" data-end=\"2012\"\u003e17.30-19.00: Yoga\u003cbr data-start=\"2029\" data-end=\"2032\"\u003e20.30: Dinner\u003c\/p\u003e\n\u003cp data-start=\"2052\" data-end=\"2199\" class=\"\"\u003e\u003cstrong data-start=\"2052\" data-end=\"2062\"\u003eDay 5:\u003c\/strong\u003e\u003cbr data-start=\"2062\" data-end=\"2065\"\u003e08.00-09.30: Training + meditation\u003cbr data-start=\"2098\" data-end=\"2101\"\u003e11.00: Breakfast\u003cbr data-start=\"2117\" data-end=\"2120\"\u003e13.00: Walk in town + lunch\u003cbr data-start=\"2149\" data-end=\"2152\"\u003e20.00: Dinner\u003cbr data-start=\"2168\" data-end=\"2171\"\u003e21.00: Gratitude circle\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"2209\" data-start=\"2121\"\u003e\u003cem data-end=\"2209\" data-start=\"2121\"\u003e(Note: There may be some changes to the program. All activities are optional!)\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cspan data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003eA week focused on YOU\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2233\" data-end=\"2259\" class=\"\"\u003eImagine five days with:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"2263\" data-end=\"2303\"\u003eDaily yoga and meditation in the tranquility of the mountains\u003c\/li\u003e\n\u003cli data-start=\"2306\" data-end=\"2346\"\u003eStrengthening workouts and grounding exercises\u003c\/li\u003e\n\u003cli data-start=\"2349\" data-end=\"2395\"\u003eUnforgettable mountain hikes and Silent Walks\u003c\/li\u003e\n\u003cli data-start=\"2398\" data-end=\"2438\"\u003eHealthy, vegetarian food made with love\u003c\/li\u003e\n\u003cli data-start=\"2441\" data-end=\"2496\"\u003eTime for reflection, sunbathing, and relaxation by the pool\u003c\/li\u003e\n\u003cli data-start=\"2499\" data-end=\"2535\"\u003eTogetherness, presence, and space for yourself\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"\" data-end=\"2615\" data-start=\"2548\"\u003eGive yourself this gift of presence, self-love, and renewed strength.\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eFood and well-being\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eWe will be pampered with nutritious, homemade vegetarian food every day. All meals are adapted to support both body and mind on your inner journey. Fresh fruit, snacks, and drinks are always available.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eInstructors - Johanne\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp class=\"\" data-end=\"507\" data-start=\"258\"\u003eJohanne is passionate about movement, community, and personal development – and has dedicated her professional life to helping others find joy, strength, and balance in both body and mind.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"904\" data-start=\"509\"\u003eJohanne is a trained journalist from SDU, but her heart has always beaten for physical activity and the well-being of the whole person. That's why she chose to further educate herself as a \u003cstrong data-end=\"712\" data-start=\"679\"\u003ecertified personal trainer\u003c\/strong\u003e and \u003cstrong data-end=\"752\" data-start=\"716\"\u003enutrition coach from Trænerakademiet\u003c\/strong\u003e, and she works daily as a personal trainer at \u003cstrong data-end=\"814\" data-start=\"806\"\u003eSATS\u003c\/strong\u003e. In addition, she is a \u003cstrong data-end=\"883\" data-start=\"833\"\u003e200-hour certified Vinyasa yoga instructor\u003c\/strong\u003e from Yum Yoga Studio.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1161\" data-start=\"906\"\u003eJohanne herself loves to move in many ways – through yoga, kitesurfing, climbing, running, and CrossFit – and her broad background enables her to create varied, inspiring retreats that embrace strength, tranquility, self-love, and immersion.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1559\" data-start=\"1427\"\u003eWith Johanne, you will experience a present, authentic space with room for both immersion, expression, and growth – regardless of your starting point.\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eCan I travel alone?\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eYes, very welcome! The retreat is created for everyone – regardless of age, experience with yoga, or whether you travel alone. A close community quickly forms, and we prioritize creating an inclusive, safe, and relaxed environment.\u003c\/p\u003e\n\u003ch3\u003eLocation\u003c\/h3\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003ePrivate villa in the mountains near Cómpeta, Southern Spain (approx. 5 km from the town).\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003ePayment and cancellation\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eThe registration fee is paid immediately. \u003cmeta charset=\"utf-8\"\u003eRegistration is binding and non-refundable.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eOnce this is paid, your booking is forwarded to the instructor for this retreat (Johanne), who arranges the practicalities for the remaining payment and sends you all the information for your stay.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"\" data-end=\"3697\" data-start=\"3621\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eWe look forward to warmly welcoming you to an experience filled with tranquility, strength, and presence under the sun of Southern Spain!\u003c\/strong\u003e\u003c\/p\u003e","brand":"Wellness Retreats","offers":[{"title":"Default Title","offer_id":51412390969608,"sku":"","price":1062.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0905\/7648\/6664\/files\/Skaermbillede2025-05-12kl.13.09.38.png?v=1789133874"},{"product_id":"7-dages-sommer-yoga-retreat-alicante-spanien-2027","title":"7-day Summer Yoga Retreat: Alicante, Spain (June 19 - 26, 2027 \u0026 August 28 - September 4, 2027) from DKK 12,499","description":"\u003ch1 data-start=\"333\" data-end=\"379\"\u003eYoga Retreat at Villa Dorothea in Alicante\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/h1\u003e\n\u003cp data-start=\"459\" data-end=\"764\"\u003e\u003cstrong\u003ePLEASE NOTE: This retreat is next year (2027) as all places in 2026 are sold out.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"459\" data-end=\"764\"\u003eThis retreat is created for you who long to disconnect, land in your body, and reconnect with yourself in peaceful and sensory surroundings. It is a yoga retreat with depth and integrity, where gentle mindful yoga, meditation, gong baths, and nature form the framework for a gentle yet effective process.\u003c\/p\u003e\n\u003cp data-start=\"766\" data-end=\"1068\"\u003eAlthough the retreat is not a traditional leadership retreat, it is clearly marked by Charlotte's many years of professional experience and conscious approach. The focus is on presence, inner balance, and regulation of the nervous system, which many find has a direct positive effect on both work and private life.\u003c\/p\u003e\n\u003cp data-start=\"1070\" data-end=\"1293\"\u003eThe retreat is held at the beautiful and atmospheric \u003cstrong data-start=\"1121\" data-end=\"1139\"\u003eVilla Dorothea\u003c\/strong\u003e in Alicante, surrounded by mountains, tranquility, and nature. You will stay in your own room and be nourished by delicious vegetarian meals, silence, movement, and community.\u003c\/p\u003e\n\u003ch2 data-start=\"746\" data-end=\"769\"\u003eWhat to Expect\u003c\/h2\u003e\n\u003cp data-start=\"1321\" data-end=\"1576\"\u003eThe week combines gentle mindful yoga, meditation, gong baths, and mindful hikes in the surrounding mountains. The teaching of mindful living and stress reduction is consistent and supports a deep and calming effect that many carry with them long after the retreat.\u003c\/p\u003e\n\u003cp data-start=\"1578\" data-end=\"1744\"\u003eThe program is gently structured to allow space for rest, reflection, and inner movement. There is no pressure to perform, only an invitation to feel, listen, and let go.\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eProgram Overview:\u003c\/h2\u003e\n\u003cp data-start=\"2417\" data-end=\"2624\"\u003eThe program follows a gentle and rhythmic structure with room for adaptation to the group's needs. There will be daily yoga sessions, meditation, gong baths, shared meals, and time for nature, silence, and reflection.\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eAccommodation and Prices:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eThe 7-day program with accommodation in Alicante includes:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"2662\" data-end=\"2694\"\u003ePrivate room at Villa Dorothea\u003c\/li\u003e\n\u003cli data-start=\"2697\" data-end=\"2758\"\u003e3 nourishing and very delicious vegetarian meals daily\u003c\/li\u003e\n\u003cli data-start=\"2761\" data-end=\"2787\"\u003eWater, coffee, tea, and fruit\u003c\/li\u003e\n\u003cli data-start=\"2790\" data-end=\"2817\"\u003eBed linen and towels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2819\" data-end=\"2928\"\u003eFlight ticket and transport to and from the retreat location are not included. Budget approx. DKK 2,000 for flight and transfer.\u003c\/p\u003e\n\u003ch3 data-start=\"2819\" data-end=\"2928\"\u003ePrice:\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eDKK 12,499 incl. VAT.\u003cbr data-end=\"3606\" data-start=\"3603\"\u003e\u003c\/span\u003eExcl. flight ticket and transfer.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eUpon booking, a deposit of DKK 1,000 is paid here. The remaining amount will then be paid in installments, which you will receive information about by email. \u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eYou are covered by the Travel Guarantee Fund under ID: \u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e3716\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3 data-pm-slice=\"1 1 []\"\u003e\u003cspan\u003e\u003cstrong\u003eWho is the retreat for?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThis retreat is for you who wish to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"3127\" data-end=\"3174\"\u003eA deeply nourishing break from the pace of everyday life\u003c\/li\u003e\n\u003cli data-start=\"3177\" data-end=\"3232\"\u003eReduce stress and find inner balance\u003c\/li\u003e\n\u003cli data-start=\"3235\" data-end=\"3301\"\u003eCombine yoga, mindfulness, and self-care in beautiful surroundings\u003c\/li\u003e\n\u003cli data-start=\"3304\" data-end=\"3357\"\u003eBe part of a safe and present community\u003c\/li\u003e\n\u003cli data-start=\"3360\" data-end=\"3421\"\u003eGive yourself time and space without demands or expectations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3423\" data-end=\"3498\"\u003eMany participants come alone and experience it as a great strength in the process.\u003c\/p\u003e\n\u003cp data-end=\"4536\" data-start=\"4288\"\u003ePrevious participants describe the retreat as transformative, deeply insightful, and mentally strengthening. Many experience it as a wake-up call and one of the most significant development processes in their professional lives.\u003c\/p\u003e\n\u003ch3 data-end=\"125\" data-start=\"85\"\u003e\n\u003cstrong data-end=\"123\" data-start=\"89\"\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003ch3 data-end=\"125\" data-start=\"85\"\u003e\u003cstrong data-end=\"123\" data-start=\"89\"\u003eMeet your facilitator\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch4 data-end=\"125\" data-start=\"85\"\u003e\u003cstrong data-end=\"123\" data-start=\"89\"\u003eCharlotte Højgaard Siepmann\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-end=\"4162\" data-start=\"3870\"\u003eCharlotte is a master coach, stress coach, meditation teacher, mindfulness instructor, yoga teacher, and sound healer. She has over 20 years of leadership and business experience from companies such as IBM and TDC, which makes her particularly adept at understanding the challenges faced by both companies and leaders.\u003c\/p\u003e\n\u003cp data-end=\"4415\" data-start=\"4164\"\u003eHer approach is present, human, and deeply rooted in experience. Charlotte herself has experienced a severe stress collapse. That experience has made her work with stress management, consciousness, and leadership development both authentic and effective.\u003c\/p\u003e\n\u003cp data-end=\"4640\" data-start=\"4417\"\u003eShe has conducted over 3500 coaching sessions, taught more than 1100 participants in mindfulness courses, instructed over 600 leaders in meditation, and facilitated numerous silence and yoga retreats in both Denmark and Spain.\u003c\/p\u003e\n\u003cp data-end=\"4840\" data-start=\"4642\"\u003eCharlotte has also held workshops, courses, and lectures for both private and public companies focusing on motivation, self-leadership, communication, collaboration, meditation, and mental health.\u003c\/p\u003e\n\u003cp data-end=\"4970\" data-start=\"4842\"\u003eHer work is based on a desire to contribute to the individual's development through loving, present, and life-oriented learning.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cspan\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003ch3\u003e\u003cspan\u003e\u003cstrong\u003eCan I go alone?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYes! Many of our participants travel alone, as this retreat is\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003edesigned to provide immersion and support for personal development. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003eLocation\u003c\/h4\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eVilla Dorothea\u003cbr data-start=\"4223\" data-end=\"4226\"\u003eCalla Holanda 5\u003cbr data-start=\"4241\" data-end=\"4244\"\u003eAlicante, Spain\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003ePayment and Cancellation\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eThe registration fee of DKK 1,000 is paid immediately. \u003cmeta charset=\"utf-8\"\u003eRegistration is binding and non-refundable.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eOnce paid, your booking will be forwarded to the instructor for this retreat (Charlotte), who will arrange the practicalities for the remaining payment and any installments later – and send you all the information for your stay.\u003c\/li\u003e\n\u003cli\u003eYou are covered by the Travel Guarantee Fund under ID: \u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003e3716\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eAre you ready to take your personal development to the next level? \u003cmeta charset=\"utf-8\"\u003eBook your spot and look forward to seven days of inspiration, calm, insight, and deep transformation.\u003c\/p\u003e","brand":"Wellness Retreats","offers":[{"title":"Registration for June 19 - 26, 2027","offer_id":54993570136328,"sku":null,"price":1000.0,"currency_code":"DKK","in_stock":true},{"title":"Registration for 28 August-4 September 2027","offer_id":54993570169096,"sku":null,"price":1000.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0905\/7648\/6664\/files\/wellness-retreats-Alicante-Villa-Dorothea-juni-yoga-2026-spanien-alicante.jpg?v=1769629845"},{"product_id":"7-dages-yoga-surfing-pilates-retreat-uluwatu-bali-12-18-oktober-2026","title":"7 days yoga, surfing \u0026 pilates retreat: Uluwatu, Bali (Week 42, 12.-18. october 2026) from 1410 EUR","description":"\u003ch2 data-start=\"0\" data-end=\"91\"\u003e\u003cstrong data-start=\"0\" data-end=\"21\"\u003eBali Yoga Retreat\u003c\/strong\u003e\u003cbr data-start=\"21\" data-end=\"24\"\u003eUluwatu, Bingin Beach | October 12–18, 2026 (Week 42)\u003c\/h2\u003e\n\u003cp data-start=\"93\" data-end=\"183\"\u003eDo you dream of unplugging and immersing yourself in yoga, warmth, nature, and connection?\u003c\/p\u003e\n\u003cp data-start=\"185\" data-end=\"385\"\u003eThis 7-day retreat (6 nights) takes you to Uluwatu in southern Bali, where dramatic cliffs meet white sandy beaches, and a unique sense of calm and spiritual energy is felt from the moment you arrive.\u003c\/p\u003e\n\u003cp data-start=\"387\" data-end=\"565\"\u003eHere, we stay together in a private, luxurious villa just a 7-minute walk from Bingin Beach, known as one of Bali’s most beautiful beaches and one of the world’s best surf spots.\u003c\/p\u003e\n\u003chr data-start=\"567\" data-end=\"570\"\u003e\n\u003ch3 data-section-id=\"eb22v8\" data-start=\"572\" data-end=\"624\"\u003eA retreat in luxurious and peaceful surroundings\u003c\/h3\u003e\n\u003cp data-start=\"626\" data-end=\"866\"\u003eBingin Retreat is a truly special oasis nestled in lush surroundings close to the ocean. The villa consists of traditional joglo houses made from reclaimed teak wood, surrounded by a large tropical garden and a beautiful lagoon-shaped pool.\u003c\/p\u003e\n\u003cp data-start=\"868\" data-end=\"885\"\u003eHere you’ll find:\u003c\/p\u003e\n\u003cp data-start=\"887\" data-end=\"1127\"\u003e• An open yoga shala overlooking the garden\u003cbr data-start=\"930\" data-end=\"933\"\u003e• Spacious common areas for both connection and reflection\u003cbr data-start=\"997\" data-end=\"1000\"\u003e• Private verandas for each room\u003cbr data-start=\"1032\" data-end=\"1035\"\u003e• A spa area for treatments\u003cbr data-start=\"1062\" data-end=\"1065\"\u003e• Staff and butler service taking care of all practicalities\u003c\/p\u003e\n\u003cp data-start=\"1129\" data-end=\"1191\"\u003eEverything is designed for you to fully unwind and be present.\u003c\/p\u003e\n\u003chr data-start=\"1193\" data-end=\"1196\"\u003e\n\u003ch3 data-section-id=\"u899ge\" data-start=\"1198\" data-end=\"1217\"\u003eWhat’s included\u003c\/h3\u003e\n\u003cp data-start=\"1219\" data-end=\"1618\"\u003e• 6 nights in a shared double room or private single room\u003cbr data-start=\"1276\" data-end=\"1279\"\u003e• Welcome dinner on the first evening\u003cbr data-start=\"1316\" data-end=\"1319\"\u003e• Breakfast and dinner daily\u003cbr data-start=\"1347\" data-end=\"1350\"\u003e• 1-hour massage\u003cbr data-start=\"1366\" data-end=\"1369\"\u003e• Daily yoga sessions (morning + afternoon\/evening)\u003cbr data-start=\"1420\" data-end=\"1423\"\u003e• Selected mat-based pilates sessions\u003cbr data-start=\"1460\" data-end=\"1463\"\u003e• Sharing circles with tarot cards\u003cbr data-start=\"1497\" data-end=\"1500\"\u003e• Beach trip with the option to surf\u003cbr data-start=\"1536\" data-end=\"1539\"\u003e• Option to visit temples\u003cbr data-start=\"1564\" data-end=\"1567\"\u003e• Daily suggestions for activities and excursions\u003c\/p\u003e\n\u003cp data-start=\"1219\" data-end=\"1618\"\u003eWe can arrange pick-up by the airport for you.\u003c\/p\u003e\n\u003chr data-start=\"1620\" data-end=\"1623\"\u003e\n\u003ch3 data-section-id=\"n4w4va\" data-start=\"1625\" data-end=\"1656\"\u003eThe food during the retreat\u003c\/h3\u003e\n\u003cp data-start=\"1658\" data-end=\"1778\"\u003eThe food is an experience in itself and is prepared by professional chefs with both local and international backgrounds. We take food requests so please send them to us. The menu is displayed in the photos attached to this retreat. We have already suggested more yoghurt and more easy digestable food for breakfast.\u003c\/p\u003e\n\u003cp data-start=\"1780\" data-end=\"1814\"\u003e\u003cstrong\u003eYou can expect a varied menu with:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1816\" data-end=\"2148\"\u003e• Fresh tropical fruits, juices, and coffee\/tea for breakfast\u003cbr data-start=\"1877\" data-end=\"1880\"\u003e• Classic breakfast dishes such as eggs, bread, pancakes, and local specialties\u003cbr data-start=\"1959\" data-end=\"1962\"\u003e• Flavorful dinners with both Asian and Western dishes such as fish, chicken, vegetables, and rice-based meals\u003cbr data-start=\"2072\" data-end=\"2075\"\u003e• Desserts like chocolate mousse, coconut panna cotta, and fruit salads\u003c\/p\u003e\n\u003cp data-start=\"2150\" data-end=\"2217\"\u003eVegetarian, vegan, and gluten-free options are naturally available.\u003c\/p\u003e\n\u003cp data-start=\"2219\" data-end=\"2395\"\u003eThe welcome dinner is served as an authentic Balinese shared dining experience, where dishes are placed at the table to create a special atmosphere from the very first evening.\u003c\/p\u003e\n\u003chr data-start=\"2397\" data-end=\"2400\"\u003e\n\u003ch3 data-section-id=\"ydz7pu\" data-start=\"2402\" data-end=\"2413\"\u003eProgram\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eMonday, October 12\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e16:00: Check-in\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e17:00–18:00: Welcome circle\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e19:00–20:00: Welcome dinner\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e20:00+: Free time\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eTuesday, October 13\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e08:30–09:30: Slow yoga session\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e09:30–10:30: Breakfast\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e10:30+: Free time\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e17:30–18:30: Mat pilates\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e19:00–20:00: Dinner\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e20:00+: Free time\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWednesday, October 14\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e08:30–09:30: \u003cmeta charset=\"utf-8\"\u003eSlow yoga session\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e09:30–10:30: Breakfast\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e10:30+: Beach trip with optional surfing\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e17.30-18.30: Watching the sunset \u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e19:00–20:00: Dinner\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e20:00+: Free time\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThursday, October 15\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e07:30–9.00: \u003cmeta charset=\"utf-8\"\u003eSlow yoga session + \u003cmeta charset=\"utf-8\"\u003ePranayama\/breath work\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e09:30–10:30: Breakfast\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e10:30+: Free time\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e17:30–18:30: Mat pilates\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e19:00–20:00: Dinner\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e20:00+: Free time\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eFriday, October 16\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e08.00–09:30: \u003cmeta charset=\"utf-8\"\u003eSlow yoga session + meditation \u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e10.00–11.00: Breakfast\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e11+: Free time\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e17.30-18.30: Watching sunset \u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e18:30-19.30: Yin yoga\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e20.00–21.00: Dinner\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e21.00+: Free time\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSaturday, October 17\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e08:30–09:30: \u003cmeta charset=\"utf-8\"\u003eSlow yoga session\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e09:30–10:30: Breakfast\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e10:30+: Free time\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e17:30–18:30: Power yoga \u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e19:00–20:00: Dinner\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e20:00+: Free time\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSunday, October 18\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e09:00–10:00: Breakfast\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e11:00: Check-out\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe program is flexible, with space for both connection and time on your own.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr data-start=\"3517\" data-end=\"3520\"\u003e\n\u003ch3 data-section-id=\"127kejj\" data-start=\"3522\" data-end=\"3554\"\u003eSurf, beach, and experiences\u003c\/h3\u003e\n\u003cp data-start=\"3556\" data-end=\"3633\"\u003eUluwatu is known for its unique combination of nature, surf, and tranquility.\u003c\/p\u003e\n\u003cp data-start=\"3635\" data-end=\"3812\"\u003e• 7-minute walk to Bingin Beach\u003cbr data-start=\"3666\" data-end=\"3669\"\u003e• Option for surf lessons or board rental from approx. 50 DKK\u003cbr data-start=\"3730\" data-end=\"3733\"\u003e• Beautiful nearby beaches\u003cbr data-start=\"3759\" data-end=\"3762\"\u003e• Option for temple visits and local experiences\u003c\/p\u003e\n\u003cp data-start=\"3814\" data-end=\"3858\"\u003eYou choose how much you want to participate.\u003c\/p\u003e\n\u003chr data-start=\"3860\" data-end=\"3863\"\u003e\n\u003ch3 data-section-id=\"1rixovg\" data-start=\"3865\" data-end=\"3886\"\u003eWho’s behind it ♡\u003c\/h3\u003e\n\u003cp data-start=\"3888\" data-end=\"3974\"\u003eThe retreat is planned by Johanne from Ola Community and Amanda from Wellness Retreats. Two Danish women with a love for movement and bringing people together.\u003c\/p\u003e\n\u003cp data-start=\"4434\" data-end=\"4510\"\u003eTogether, they create a retreat with space for calm, growth, and connection. \u003cmeta charset=\"utf-8\"\u003eThey ensure that everyone feels seen and included throughout the stay.\u003c\/p\u003e\n\u003chr data-start=\"4512\" data-end=\"4515\"\u003e\n\u003ch3 data-section-id=\"t0zjg8\" data-start=\"4517\" data-end=\"4527\"\u003ePrices\u003c\/h3\u003e\n\u003cp data-start=\"4529\" data-end=\"4553\"\u003e\u003cstrong data-start=\"4529\" data-end=\"4553\"\u003eShared double rooms: \u003c\/strong\u003e1410 EUR\u003c\/p\u003e\n\u003cp data-start=\"4680\" data-end=\"4709\"\u003e\u003cstrong data-start=\"4680\" data-end=\"4696\"\u003eSingle room:\u003c\/strong\u003e\u003cspan\u003e\u0026nbsp;\u003c\/span\u003e1730 EUR\u003c\/p\u003e\n\u003chr data-start=\"4711\" data-end=\"4714\"\u003e\n\u003ch3 data-section-id=\"1bm6in0\" data-start=\"4716\" data-end=\"4727\"\u003ePayment\u003c\/h3\u003e\n\u003cp data-start=\"4729\" data-end=\"4758\"\u003eRegistration fee:\u003cspan\u003e\u0026nbsp;\u003c\/span\u003e\u003cspan\u003e273,95 EUR\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"4760\" data-end=\"4897\"\u003eThe remaining amount is paid in 2 installments:\u003cbr data-start=\"4807\" data-end=\"4810\"\u003e• 2nd installment: no later than July 12\u003cbr data-start=\"4850\" data-end=\"4853\"\u003e• 3rd installment: no later than August 12\u003c\/p\u003e\n\u003cp data-start=\"4990\" data-end=\"5122\"\u003eIf payment deadlines are not met, your spot may be forfeited and payments are non-refundable. You will receive reminders in advance.\u003c\/p\u003e\n\u003chr data-start=\"5124\" data-end=\"5127\"\u003e\n\u003ch3 data-section-id=\"16ieiwb\" data-start=\"5129\" data-end=\"5145\"\u003eNot included\u003c\/h3\u003e\n\u003cp data-start=\"5147\" data-end=\"5235\"\u003e• Flights\u0026nbsp;\u003cbr data-start=\"5183\" data-end=\"5186\"\u003e• Lunch\u003cbr data-start=\"5193\" data-end=\"5196\"\u003e• Additional activities and transport\u003c\/p\u003e\n\u003chr data-start=\"5237\" data-end=\"5240\"\u003e\n\u003ch3 data-section-id=\"170gm58\" data-start=\"5242\" data-end=\"5270\"\u003eIs this retreat for you?\u003c\/h3\u003e\n\u003cp data-start=\"5272\" data-end=\"5303\"\u003eThis retreat is for you if you:\u003c\/p\u003e\n\u003cp data-start=\"5305\" data-end=\"5516\"\u003e• Long for calm, warmth, and immersion\u003cbr data-start=\"5343\" data-end=\"5346\"\u003e• Want to combine yoga with experiences and nature\u003cbr data-start=\"5396\" data-end=\"5399\"\u003e• Wish to be part of a mindful and present community\u003cbr data-start=\"5451\" data-end=\"5454\"\u003e• At the same time want the freedom to move at your own pace\u003c\/p\u003e\n\u003cp data-start=\"5518\" data-end=\"5553\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eYour wellness journey starts here ♡\u003c\/p\u003e","brand":"Wellness Retreats","offers":[{"title":"Shared double room (Early Bird): 1280 EUR","offer_id":56844799443208,"sku":null,"price":2000.0,"currency_code":"DKK","in_stock":true},{"title":"Single room: 1730 EUR","offer_id":56844799475976,"sku":null,"price":2000.0,"currency_code":"DKK","in_stock":true},{"title":"Restbetaling for delt dobbeltværelse","offer_id":58111359582472,"sku":null,"price":8500.0,"currency_code":"DKK","in_stock":true},{"title":"Restbetaling for enkeltværelse","offer_id":58111359615240,"sku":null,"price":10900.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0905\/7648\/6664\/files\/wellness-retreat-bali-oktober-2026-vaerelse-dansk-yogarejse-uluwatu-bingin-pool_9d820ce9-43d4-4971-845a-ddc25ecef1df.webp?v=1776086078"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0905\/7648\/6664\/collections\/wellness-retreats-yoga-pilates-surfing-bali-sommer-yogarejse-danmark-2026--oktober-efteraarsferie-uluwatu-bingin-beach-meditation-sharing-circle-strandebony-forsyth-dupe.jpg?v=1789131640","url":"https:\/\/wellnessretreats.dk\/en\/collections\/rekreation-i-udlandet.oembed","provider":"Wellness Retreats","version":"1.0","type":"link"}